![]() Do the fork test to check if the potatoes are done. Then, turn the heat low and simmer uncovered for 20 minutes. Place the pot over medium heat and bring it to a boil. ![]() If you put the potato pieces in boiling water, then the potatoes overcook on the surface whereas the inner core remains under cooked. ![]() Starting with cold water before cooking helps to cook the purple potatoes evenly. In a large pot, add the chopped potatoes, and 1 tsp salt, and fill it up with enough cold water so that there is 1-inch water above the level of potatoes. Cutting them into even-sized pieces helps them cook uniformly. Further, peel the potatoes and rinse them well again.Ĭut the peeled potatoes into 1⁄2-inch cubes. Like every other tuberous vegetable, these purple potatoes also need to be washed under running water to remove excess dirt and soil. Wash, peel, and rinse the purple potatoes.Steps for the best purple mashed potatoes The following tools: a knife, a large pot, a potato masher, or a big fork.Some simple ingredients: purple potatoes, salt, garlic, fresh herbs.Some compounds from purple potatoes have also been shown to control/ inhibit cancer cell growth in vitro.įor making purple mashed potatoes for 4 servings, all you need is: The other great thing about this variety is that it packs 3.3g of fiber per 100g of boiled potatoes with skin, which is a great contribution to the daily fiber content. Together with the anthocyanins and high potassium content, the consumption of purple potatoes has been linked with the regulation of blood pressure, lowering the risk of heart disease and stroke in hypertensive subjects.Īlthough they have a comparable carb content to the other potato varieties, due to the presence of polyphenolic compounds, it is believed that the purple potatoes may play a role in regulating blood sugar levels. Thanks to a pigment class of anthocyanins, the purple potatoes have not just an eye-catchy color but also carry antioxidant and anti-inflammatory properties. It is important to include foods of diverse colors in our diets for a wholesome meal.
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